About

Anthony Lombardi

Strength and Conditioning Coach

Anthony has been personal training for 3 + years. Growing up in Port Orchard, WA he played High School football, while also being part of the athletic medicine program for his 3 years. At this point, he was intrigued by the science behind exercise and how beneficial it could be to have perspectives of being both the athlete and the healer. Although during this time, he struggled with his ego getting in the way of his humility in the gym and eventually cascaded to forming unhealthy eating habits, thus losing his vigor and enjoyment to train . He then realized that comparing yourself to others was a waste of time and mental effort. He wanted to dive deeper into the complexities of health and exercise, so he enrolled in the Kinesiology program at Western Washington University and graduated with a bachelors in Exercise Science , specializing in Movement Studies in 2017. He has a passion for training safe and training hard.

Coaching Credentials

• NSCA-CSCS (Certified strength and conditioning Specialist

• USAW-1

• WAG Nutrition (Working Against Gravity) --- in progress

Accomplishments

• Bachelors in Exercise Science-Kinesiology-Movement Studies at Western Washington University

• Started a small business

• Coached Middle School and High School athletes for athletic development and technical execution of various exercises

• Worked on an elderly individual to regain mobility and strength in her shoulders.

• Realizing food is fuel