Heave Hoe Down
The Heave Hoe Down is a one-day raw powerlifting competition taking place on May 9, 2026 at Dungeon Fitness. Hosted through Iron Podium, this max-out event features squat, bench press, and deadlift, with cash prizes awarded to top Open lifters based on DOTS scores. Weigh-ins begin at 7:00 AM, with lifting starting at 9:00 AM. Open to all lifters, no federation membership is required.




























