Youth Powerlifting Program

 
 

It all started when…

Starting October 2nd, we will be starting a new Youth Powerlifting Program designed for junior lifters.

Our program goal is to:

  • Build confidence

  • Become more resilient

  • Learn movement fundamentals

  • Become more coachable

  • See measurable results of hard work

  • Build comradery with a team

  • Develop discipline

  • Gain strength and athleticism that translates to other sports

12 week level 1 class

$150/mo (3 month commitment)

Ages 12-17 (minimum age to compete 13)

Ages 18+ eligible for adult powerlifting team (not part of this program)

4:45p-6pm

M,W,F (subject to change based on competition schedule. Make up days will be offered if needed)

Class Starting 10/2/23 (limited to 10 spots)

Contact us to register:

dfstrength@gmail.com

IG: @officialdungeonfitness

FB: fb.com/dungeonfitness360

#dungeonfitness